Alice Shamu2 minIntuition vs Overthinking : Learning to tell the differenceIntuition and overthinking often find themselves in a tug-of-war within our minds, especially when we're faced with decisions or...
Alice Shamu2 minSocial Anxiety: Embracing the Challenge and Finding Your CalmSocial anxiety can sneak up on us at the most unexpected times, right? One minute you’re all excited to go to a party, and the next, your...
Alice Shamu2 min How Overthinking is Hijacking Your HappinessDo you ever find your mind stuck in a loop, replaying the same thoughts over and over? Well, you’re not alone. Countless people suffer...
Alice Shamu2 minWhy avoiding triggers won't help you overcome anxietyHave you ever found yourself actively dodging situations, conversations, or encounters that poke at your anxiety? You are not alone. Many...
Alice Shamu2 minUnderstanding hypervigilanceHypervigilance is like a hidden spy in your mind, keeping you constantly on high alert for any potential threats - even when they don't...
Alice Shamu2 minConquering anxiety: A journey to inner peaceAre you familiar with that gnawing feeling in your chest? That nagging worry that just won’t let up? For many, these sensations are all...